Panic Attacks 101: Answers to Your Most Important Questions
Discover answers to common questions about panic attacks, including symptoms, causes, treatment options, and strategies for managing anxiety.
How Many People Have Panic Attacks? Facts, Support, and Next Steps
Wondering how many people experience panic attacks? Find out the facts—and explore how therapy can help you heal and reclaim your life.
Can You Have Panic Disorder and Generalized Anxiety Disorder? Here’s What You Need to Know
Explore how panic disorder and generalized anxiety disorder can coexist, common symptoms, and available treatments for dual anxiety management
Answers to Your Most Common Questions About Panic Attacks from a CBT Therapist
Discover a CBT therapist's answers to frequently asked questions about panic attacks, including causes, physical sensations, duration, and effective ways to manage fear. Learn practical strategies to help you feel more in control
Why Crying During a Panic Attack Is Normal: Understanding Symptoms and Coping Strategies
Panic attacks are intense episodes of sudden fear and anxiety, often accompanied by physical symptoms that can be scary, distressing, and overwhelming.
Silent Panic Attacks: Are They a Thing?
Silent panic attacks can be hard to detect but are equally distressing as visible ones. Uncover the symptoms of silent panic attacks and find practical strategies to cope with these invisible episodes and regain control of your life.
What Causes Panic Attacks at Night? When Panic Interrupts Sleep
Explore the mysteries behind nocturnal panic attacks and their impact on sleep quality. Uncover the reasons why panic strikes during the night and learn effective strategies to manage these disruptions. Discover insights into what causes panic attacks in sleep and how to regain control for a peaceful night's rest.
The Best Treatments for Panic Attacks in 2024
Discover the best treatment for panic attacks in 2024 with expert insights on CBT, medications, and self-help strategies. Your guide to relief.