Fear of intimacy can quietly affect relationships and self-esteem. Discover 7 common signs you may have a fear of intimacy, why it matters, and how to begin overcoming it—backed by psychological research.

Learn how to stop worrying about your grown child. Discover practical, evidence-based tips to ease anxiety, set healthy boundaries, and support your adult children without losing peace of mind.

Feeling anxious about the news? Learn CBT strategies to manage news-related anxiety, set healthy limits, and regain balance while staying informed.

Learn what health anxiety is, why it persists, and how CBT offers evidence-based tools to manage health worries. Practical strategies, tips, and references included.

Feeling anxious about finding a therapist? Learn CBT-based tips and compassionate steps to make the process less overwhelming and start your therapy journey with confidence.

Explore powerful CBT-based fear therapy exercises to challenge anxious thoughts, build confidence, and transform fear into courage.

Feeling overwhelmed by panic attacks during perimenopause? Discover why they happen and how to find relief through therapy, mind-body practices, and medical support.

Wondering how many people have phobias? Learn how many people in the U.S. and the world experience phobias, plus how therapy can help

Discover why it’s common to have both Panic Disorder and Generalized Anxiety Disorder, and explore proven strategies for recovery and healing.

Fear of flying holding you back? Discover therapy options, including virtual exposure therapy, to help you manage anxiety and reclaim your freedom to travel.

Discover answers to common questions about panic attacks, including symptoms, causes, treatment options, and strategies for managing anxiety.

Fear of hospitals can feel overwhelming, but it is treatable. Explore CBT-based exercises and calming strategies to overcome hospital anxiety step-by-step

Fear of being alone can feel overwhelming after a breakup. Discover compassionate strategies to heal, rebuild your identity, and create a meaningful life.

Explore FAQs about worry: causes, physical symptoms, emotional impact, and how CBT-based strategies can help you manage it more effectively.

Wondering how many people experience panic attacks? Find out the facts—and explore how therapy can help you heal and reclaim your life.

Learn how to let go of worry and anxiety with tips from a fear therapist. Discover effective meditation and mindfulness techniques to find peace

Celebrities aren’t immune to phobias! Read about famous people with unique fears and how they cope with their phobias in the spotlight

Explore effective treatments and strategies for managing fear of falling. Learn about cognitive-behavioral therapy (CBT), exposure therapy, and practical coping techniques to reduce anxiety and regain confidence in daily activities.

Social anxiety can begin in adulthood. Understand the causes, signs, and treatment options for managing social anxiety at any age

Explore how panic disorder and generalized anxiety disorder can coexist, common symptoms, and available treatments for dual anxiety management