Whitley Lassen 5/5/26 Whitley Lassen 5/5/26

Fear of Driving: A CBT and Exposure Therapy Approach to Overcoming Anxiety

Learn how CBT and exposure therapy help reduce fear of driving by changing anxious thoughts, limiting avoidance, and building confidence

Whitley Lassen 4/21/26 Whitley Lassen 4/21/26

Fear of Flying: A CBT and Exposure Therapy Approach to Overcoming Anxiety

Learn how CBT and exposure therapy help reduce fear of flying by changing anxious thoughts, limiting avoidance, and building confidence in air travel

Whitley Lassen 10/28/25 Whitley Lassen 10/28/25

Health Anxiety: CBT Strategies to Calm Health Worries and Find Balance

Learn what health anxiety is, why it persists, and how CBT offers evidence-based tools to manage health worries. Practical strategies, tips, and references included.

Whitley Lassen 1/7/25 Whitley Lassen 1/7/25

Fear of Being Trapped: Understanding and Managing Claustrophobia

Discover how to break free from the fear of being trapped in physical or emotional situations. Learn practical techniques to overcome anxiety and claustrophobia.