Learn how to let go of worry and anxiety with tips from a fear therapist. Discover effective meditation and mindfulness techniques to find peace

Understand the connection between anxiety and depression and how they often coexist. This article explores how treating anxiety can uncover underlying depression and how evidence-based approaches like CBT can support recovery and well-being.

The holiday season is often portrayed as a time of joy, warmth, and celebration, filled with gatherings, traditions, and cherished moments. But for many, it can also be a season of heightened stress and anxiety.

Do you ever feel overwhelmed by a constant sense of dread, not knowing where it’s coming from? Maybe your thoughts are racing, or your heart is pounding, and you're unsure if it’s worry, fear, or anxiety. You’re not alone.

In today's fast-paced and often unpredictable world, many people grapple with feelings of unease. While the terms “worry” and “anxiety” are often used interchangeably, they actually represent distinct psychological experiences.