Fear of intimacy can quietly affect relationships and self-esteem. Discover 7 common signs you may have a fear of intimacy, why it matters, and how to begin overcoming it—backed by psychological research.

Explore powerful CBT-based fear therapy exercises to challenge anxious thoughts, build confidence, and transform fear into courage.

Do you ever feel overwhelmed by a constant sense of dread, not knowing where it’s coming from? Maybe your thoughts are racing, or your heart is pounding, and you're unsure if it’s worry, fear, or anxiety. You’re not alone.